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Winter has a way of making us small. We hunker down, go quiet, and carry more than we realize. This spring, come to Garden City and wake up with the season. Over a weekend by the shores of Bear Lake, you'll let go of what's been weighing on you, reclaim your worth, and step back into your voice.
Expect deep relaxation through sound bath and guided meditation, hands-on workshops on self-worth and finding your voice, time to journal, rest, and breathe, and a room full of women who get it. No polish required, just come as you are.
Spots are limited.
“Your playing small does not serve the world.”
~Marianne Williamson
Accommodations
SPECIAL: Get $25 off when you book with a friend before Oct 1st! Contact Anna for discount code.
Schedule
Friday
5:00-6:00 Check In
6:00-9:45 Dinner
7:00-8:00 Welcome/Get to know you
8:00-9:00 Mini class/Sound bath
11:00 Lights out
Saturday
7:30 - 8:15 Morning Energy alignment
8:15 - 9:00 Breakfast + get ready
9:00 - 10:00 Free time
10:00 - 12:00 Own Your Worth workshop
12:30 - 1:30 Lunch
1:30 -3:00 Free time
3:00 - 5:00 Find your voice workshop
5:30 - 6:30 Dinner
6:30 - 8:00 Shake off the dust + Care for the soul
8:00-9:00 Roots & Rhythm Connection (Drumming)
9:00 - 10:00 TBD
11:00 Lights out
Sunday
8:00-9:00 Breakfast + pack up
9:00 - 9:30 Wrap up
9:30 - 10:00 Clean up and Depart
Ideas / Options for Free time:
Journaling, Quiet rest, Games, Balcony time, Chatting, Reading, Stillness, Light therapy, magnesium soak, included.
Additional spa services, discounted for retreat guests, foot detox, foot zone, aromatherapy, and aura photo.
Limited availability, book early.
Activities
Magnesium Foot Soak
Relax in a luxurious warm magnesium foot bath at the optimum time of day for absorption and rejuvenation. We'll gather and chat while we soak up these good minerals. Best absorbed topically, magnesium is essential for so many operations in the body, including muscle function, energy production, and message relay in the nervous system.
Light Therapy
Harmonic light therapy pairs two powerful things, light and rhythm. Specific wavelengths of light are pulsed at harmonic, resonant frequencies, so instead of just soaking in color, your whole system, mind, body, and spirit, gets to sync up with it, almost like your cells are catching the beat. It's a gentle, restorative experience, no effort required, just lie back and let the light and rhythm do their thing.
Sound Bath
Feel your entire body resonate with the healing energy of crystal singing bowls, chimes, and drums. As the vibrations move through every layer of your being, you're transported to a realm of relaxation, rejuvenation, and clarity, and it's not just a feeling. Studies show sound baths can lower cortisol, ease anxiety and tension, and improve how well your body recovers from stress. So come lie back, breathe, and let the sound do what it does best.
Policy: Prepaid classes, sessions or retreats may be transferred to another person or rescheduled, but are non-refundable.
Meet your Hostess
Anna Pruett, a seasoned energy therapist with over fifteen years of experience, is well-versed in a variety of holistic modalities and techniques, including Reiki, Access Consciousness, foot zoning, sound therapy, life coaching, aromatherapy, chakra and aura balancing, and many more.
Join her at the upcoming retreat where she will help you sharpen your skills and empower you to maintain your personal power.
Visit this link for further details on upcoming classes and events. click here.
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